Diet & Workout plan

Unveiled Secrets of Six Pack

Everybody has myth about getting six pack and people believe in steroids are required to get the six pack. It will take dedication, time and patience to get a six pack. Try to lose the fat and build muscle. “Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.” – ARNOLD SCHWARZENEGGER Everybody has six pack and it is hidden behind the fat layer. To get six pack visible needs to concentrate on the removal of the fat layer. To get six pack, you need to keep three things keep in mind. Proper food diet Weight training Proper 8 hours sleep Six pack built in your kitchen not in Gym. You should avoid the junk food from your regular diet and reduce calories. There should be a proper intake of Protein sources from a foods like chicken,...

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